Summer Workout
This must be a habit for you. There will be times when you will not feel like doing the workout. Do not let the lazy voice in you win. That voice only directs you towards failure. Focus on preparing to be the best in your position - not only on our team - but in the conference.
WHAT IS IT GOING TO TAKE TO BE THE BEST?  DON'T JUST THINK ABOUT IT.  DO IT.

MONDAY

Stretch
Endurance
Power Speed
Agilities
Ball Work
Strength

TUES

Stretch
Endurance
WED

Stretch
Endurance
Power Speed
Agilities
Ball Work
Strength
THURS

Stretch
Endurance
FRI

Stretch
Endurance
Power Speed
Agilities
Ball Work
Strength
SAT & SUN

Rest
KEEPER WORKOUT
MONDAY

Stretch
Cooper
Power Speed
Agilities
Ball Work
Strength

TUES

Stretch
Plyometrics
WED

Stretch
Plyometrics
Power Speed
Agilities
Ball Work
Strength
THURS

Stretch
Plyometrics

FRI

Stretch
Plyometrics
Power Speed
Agilities
Ball Work
Strength
SAT & SUN

Rest
For directions for each of these workouts, click on the tabs at the bottom of the page.