Strength Workouts
ABS
Jack Knives
Crunches
Side to Side
Knee Tucks
Bike
Twists (balance on tailbone)
REST 1 minute 30 seconds
Crunches
Sit-ups (all the way)
Toe Touch
Crunches
Jack Knives
Twist (balance on tailbone)
1x15
1x50
1x20 each way
1x30
1x20
1x20
1x30
1x30
1x20
1x50
1x12
1x20
SHOULDERS
Front
Side
Rear
3x8
3x8
3x8
