Agility Workouts

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

MONDAY

6 cone drill (pick any 5)

6 cone drill (pick any 5)

6 cone drill (pick any 6)

6 cone drill (pick any 6)

6 cone drill (pick any 4)

  Do from both sides (8 total)

6 cone drill (pick any 4)

  Do from both sides (8 total)

6 cone drill (pick any 4)

  Do from both sides (8 total)

6 cone drill (pick any 5)

  Do from both sides (10 total)

6 cone drill (pick any 5)

  Do from both sides (10 total)

6 cone drill (pick any 5)

  Do from both sides (10 total)

WEDNESDAY

Square drill x4

T-drill x4

10yd shuttle x4

X-drill x4

Square drill x5

T-drill x5

Corner drill x5

W-drill x5

10yd shuttle x6

Square drill x6

T-drill x6

10yd shuttle x6

Corner drill x8

20yd shuttle x8

Square drill x8

T-drill x8

Corner drill x10

W-drill x10

10yd shuttle x10

Forward weave x10

FRIDAY

6 cone drill (pick any 5)

6 cone drill (pick any 5)

6 cone drill (pick any 6)

6 cone drill (pick any 6)

6 cone drill (pick any 4)

  Do from both sides (8 total)

6 cone drill (pick any 4)

Do from both sides (8 total)

6 cone drill (pick any 4)

  Do from both sides (8 total)

6 cone drill (pick any 5)

  Do from both sides (10 total)

6 cone drill (pick any 5)

  Do from both sides (10 total)

6 cone drill (pick any 5)

  Do from both sides (10 total)

These drills are very important. Do not neglect them.

They will improve your quickness and balance.

Make sure you have stretched properly beforehand to prevent pulled muscles.

Week Beginning

June 5

June 12

June 19

June 26

July 3

July 10

July 17

July 24

July 31

August 7