enduranceworkout

Endurance Workout

MON

COOPER

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

TUES

300yd shuttle (4)

300yd shuttle (5)

300yd shuttle (6)

300yd shuttle (7)

300yd shuttle (5)

WED

3 Miles

4 Miles

5 Miles

3 Miles

THURS

300yd shuttle (4)

300yd shuttle (5)

300yd shuttle (6)

300yd shuttle (7)

300yd shuttle (6)

300yd shuttle (5)

FRI

3 Miles

4 Miles

5 Miles

4 Miles

REST

Week 1 begins June 6th. Report your results at the end of each week so your teammates trust you and believe in you. DO NOT POST FALSE RESULTS! This is all about RESPECT and TRUST. Only report what you do.

Week Beginning

June 5

June 12

June 19

June 26

July 3

July 10

July 17

July 24

July 31

August 7